Contents

Fresh Starts: Light Salads & Starters
- Citrus Fennel & Arugula Salad with Cumin-Spiced Vinaigrette
- Shaved Cucumber, Mint, and Labneh Ribbon Salad
- Green Apple, Celery & Walnut Salad with Mustard-Honey Dressing
- Charred Peach and Burrata Salad with Toasted Almonds
Grain Foundations: Hearty Grain Bowls
- Lemon-Tahini Farro Bowl with Roasted Cauliflower and Pistachios
- Warm Quinoa Bowl with Harissa-Roasted Sweet Potato and Greens
- Brown Rice & Edamame Bowl with Sesame-Ginger Dressing
- Barley Bowl with Caramelized Onions, Kale, and Sumac Yogurt
Protein & Pulse Bowls
- Spiced Chickpea & Roasted Eggplant Bowl with Herb Chutney
- Grilled Lemon Chicken Bowl with Herb-Packed Couscous
- Miso-Glazed Salmon Bowl with Pickled Radish and Soba
- Smoky Lentil & Roasted Pepper Bowl with Garlic Aioli
Vegetable Celebrations
- Warm Roasted Vegetable Niçoise-Style Bowl with Green Beans
- Sautéed Shiitake & Broccoli Bowl with Citrus-Sesame Glaze
- Beet, Orange, and Goat Cheese Salad with Walnut Crumble
- Grilled Corn, Avocado, and Tomato Salad with Cilantro-Lime Dressing
Dressings, Mixes & Meal-Prep Combos
- Anchovy-Free Caesar-Style Yogurt Dressing with Crispy Chickpea Croutons
- Green Herb Salsa Verde and Quick Pickled Shallots
- Toasted Seed & Spice Mix (for bowls and salads)
- Make-Ahead Mason Jar Lunch Bowl Template with Layering Guide