Citrus Electrolyte Mix — lmnt recipe for Hydration

Name: Citrus Electrolyte Mix — lmnt recipe for Hydration
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4
Cuisine: International
Ingredients: 4 cups (960 ml) cold water; 1/2 tsp fine sea salt (about 3 g) — provides sodium; 1/4 tsp potassium chloride (no-salt substitute, about 600 mg potassium); 1/8 tsp magnesium citrate powder (approx. 100 mg magnesium); 2 tbsp freshly squeezed lemon juice (30 ml); 1 tbsp freshly squeezed orange juice (15 ml); 1-2 tsp honey or maple syrup (to taste); Optional: 1/4 tsp vanilla powder or a few fresh mint leaves for aroma

A bright, homemade electrolyte drink that balances sodium, potassium, and magnesium for fast hydration. Mix this citrus lmnt recipe in minutes for a refreshing, low-sugar boost before or after workouts.

⏱

Prep Time 15 min

🔥

Cook Time 30 min

⏰

Total Time 45 min

👥

Servings 4

⭐

Difficulty Easy

International Healthy Drinks Healthy International

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About This Recipe

Ingredients

Servings:

4 cups (960 ml) cold water
1/2 tsp fine sea salt (about 3 g) — provides sodium
1/4 tsp potassium chloride (no-salt substitute, about 600 mg potassium)
1/8 tsp magnesium citrate powder (approx. 100 mg magnesium)
2 tbsp freshly squeezed lemon juice (30 ml)
1 tbsp freshly squeezed orange juice (15 ml)
1-2 tsp honey or maple syrup (to taste)
Optional: 1/4 tsp vanilla powder or a few fresh mint leaves for aroma

Nutrition Facts

45 Calories 2% daily value

0.00g Protein 0% daily value

10.00g Carbs 3% daily value

0.00g Fat 0% daily value

0.00g Fiber 0% daily value

Instructions

1
Step 1: Measure and combine — In a pitcher, pour 4 cups cold water. Add the sea salt, potassium chloride, and magnesium citrate powder.
2
Step 2: Add citrus and sweetener — Stir in the lemon and orange juice, then add honey or maple syrup. Whisk or stir vigorously until salts and sweetener dissolve.
3
Step 3: Taste and adjust — Taste the mix. If too salty, add a splash more water or a little more citrus and sweetener. If you want stronger electrolytes, increase salt or potassium chloride slightly but do not exceed recommended amounts without consulting a professional.
4
Step 4: Chill and infuse (optional) — Refrigerate for 15–30 minutes or add ice. For extra aroma, bruise mint leaves and stir in or add a strip of citrus peel to infuse.
5
Step 5: Serve — Pour into glasses and drink cold. Shake or stir again before serving if ingredients have settled.

💡 tips

Use high-quality sea salt (not iodized table salt) and pure potassium chloride powder labeled for food use. Adjust sweetness to preference—athletic needs may favor less sugar. For portable use, pre-mix dry ingredients in a small container and add water and citrus when ready.

🔄 substitutions

Replace honey or maple syrup with stevia or erythritol for a no-calorie version. If potassium chloride is unavailable, use 1 small banana blended into each serving (note: this adds bulk and carbs). Swap magnesium citrate with magnesium glycinate if preferred, adjusting dosage per package directions.

📦 storage

Keep refrigerated and consume within 48–72 hours. Stir or shake before serving as minerals may settle. Do not freeze in glass; if frozen, thaw fully and stir before drinking.